Starting December Off Right!

This post is a recap of my workouts from last week and my current workout split

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Mindful Monday #6

Mindful Monday #6: Dedication, Motivation, Habit

Yoga Pose Progress: Bakasana

Bakasana, also known as the crow pose, is one of my favorite arm balance poses. It's challenging, fun, and calming. The feeling of finding balance within the pose is one of my favorite aspects of the pose

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