Fitness is a Blessing

It's a blessing, a privilege to be able to workout out, get stronger, and just move my body. Having the opportunity to move and strengthen this body, to explore it's abilities to the fullest is a blessing. I always hear people complaining about their workouts, dreading workouts, and complaining about soreness. At the stage I... Continue Reading →

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How Do You Start Your Day?

How do you start your day? The way we start our day can set the tone for the rest of our day....

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